Shoes must help people to walk more easily and to protect feet from damages. So we must be very attentive while choosing shoes.
Everyday shoes must be 2-4 cm high. An expert advises to wear high heel shows twice a week, with 1-2 hours.
High heels negatively affect the musculoskeletal system of legs and feet, causing problems with the knee joint. If you do not have a possibility to refuse high heels, you should at least make a right choice of shoes.
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