We spend the 1/3 part of our life sleeping. But it is not a wasted time at all. Without sleep man can live 3-5 days. Sleeping is as much important as eating, and much more important than the virtual life with its games and social networks.
Dairy products and absolute darkness will help to sleep. The hormone providing our healthy sleep, melatonin, is produced only in case of darkness. The position of sleeping does not matter, you should just feel comfort while sleeping.
Very often sleep disorders immediately affect the life quality, but people do not hurry to see doctor.
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