We receive the energy our body needs from food. During the summer months there are mainly fruit and vegetables in out refrigerator. On one hand they are useful; on the other hand they can cause numerous diseases. To escape a negative scenario we should maintain the hygiene rules of the used goods.
There is a widespread opinion that in summer it is necessity to accumulate a huge resource of vitamins for winter and to eat as much fruit and vegetables as possible. But it is not right and can even cause obesity.
In the heat of summer we can be threatened by dehydration. The doctor advises to use large amount of liquid during the summer.
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