Yoga is a connection with the inner world, people and nature. Different directions of yoga have developed over millenniums, each of which is comprised of gymnastic and breathing exercises. They promote man’s physical, mental and spiritual development.
Today, there are over a dozen yoga centers in Yerevan, the package prices range between 6 000-55 000 drams.
Pregnant women, too, do yoga in recent years. The exercises during pregnancy help to maintain the blood pressure and circulation, as well as strengthen the spine.
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