Ocra is rich in Vitamin A, C and B6, calcium, iron, magnesium, phosphorus, potassium and zinc.
Ocra is rich in Vitamin A, C and B6, calcium, iron, magnesium, phosphorus, potassium and zinc. Okra’s health benefits are: vegetable mucus, which is produced while cooking okra, helping prevent stomach diseases – peptic ulcer and gastritis.
