If you do not have a possibility to refuse high heels, you should at least make a right choice of shoes.
Shoes must help people to walk more easily and to protect feet from damages. So we must be very attentive while choosing shoes.
Everyday shoes must be 2-4 cm high. An expert advises to wear high heel shows twice a week, with 1-2 hours.
High heels negatively affect the musculoskeletal system of legs and feet, causing problems with the knee joint. If you do not have a possibility to refuse high heels, you should at least make a right choice of shoes.
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